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• Physical pain has one significance but probably we mean psychological pain and sufferings which has quite a different significance at different levels. What is the significance of suffering? Why do you want to find the significance of suffering? Not that it has no significance - we are going to find out. But why do you want to find it? Why do you want to find out why you suffer? When you put that question to yourself, "Why do I suffer?", and are looking for the cause of sufferings are you not escaping from suffering?

-When I seek the significance of sufferings am I not avoiding, evading it, running away from it? The fact is, I am suffering; but the moment I bring the mind to operate upon it and say, "Now, why?", I have already diluted the intensity of suffering. In other words, we want suffering to be diluted, alleviated, put away, explained away. Surely that doesn't give an understanding of suffering. If I am free from that desire to run away from its then I begin to understand what is the content of suffering.

-What is suffering? A disturbances isn't it?, at different levels - at the physical and at the different levels of the subconscious. It is an acute form of disturbance which I don't like. My son is dead. I have built round him all my hopes or round my daughter, my husband, what you will. I have enshrined him with all the things I wanted him to be and I have kept him as my companion - you know, all that sort of thing. Suddenly he is gone. So there is a disturbance, isn't there? That disturbance I call suffering.

-If I don't like that suffering, then I say "Why am I suffering?", "I loved him so much", "He was this", "I had that". I try to escape in words, in labels, in beliefs, as most of us do. They act as a narcotic. If I do not do that, what happens? I am simply aware of suffering. I don't condemn it, I don't justify it - I am suffering. Then I can follow its movements can't I? Then I can follow the whole content of what it means - `I follow' in the sense of trying to understand something.

From the first and last freedom..

Dan.....

This post was last updated by Muad dhib (account deleted) Wed, 12 Oct 2011.