What is exposure? I will not tell exactly about the nature of the exposure, because you can not describe the inexpressible. However, you can try to describe the logical consequences of what is happening. The first and fundamental thing is that every person on this planet is the subject objectively and exposure experiences reality - Truth. Were this not so man would not be the essence of spiritual and physical as opposed to animals that do not have this property.
So how is this done? The logical order must appear first impression, whether sensory (image, touch, smell, etc., or several at once) or a general sense, ie, psychological emotional memory (memory, abstract issues, images, etc.). This is the natural way of things, which we have no influence (unless the mind "sees" its conditions in full). At the same time it is the impression of reality exposure. Objectively, it always is, and for us is when we see this event as something non- association, such as pure flow of energy, the revelation of the inexpressible - however to try to call it for the purposes of this description. But if we see this event as any "content" (ie food, something that consumes our minds), there was lack of attention, awareness, observation within the meaning of the right of the word - I call it a profound identification with thoughts of "I" or vice versa.
The question is: if I notice it now, can I fix this "bug", the "bypass" from before the time and make the identification has become a back exposure? Absolutely not (unfortunately this is what most people are trying to do for their misfortune), because the mind wants to fix it in time, by means of psychological time and psychological time is and will always avoiding exposure that is beyond this time.
So, if all is lost? For exposures, yes, but not for us who do not experience it yet, because it is the exhibition "is", and sometimes experience. So, what's next "do" to brutally this "knowledge" of a result of these phenomena did not destroy, sink, ignore? Be aware of conditions. It's all so much more than enough. If you "know" that I was careless at the time of exposure of the truth, then I know that everything is empty, then follows, is the chatter, the interpretation of the mind, and while it lasts I do not treat it as something "mystical", true. I'm in a careless moment and the end! However, it is very important because only by knowing the untruth is revealed truth in the spiritual sense - there is no other way. Only when the mind knows himself, his ignorance, he sees his nature - it becomes powerless. Only this "knowledge" about himself is able to "turn off" in the mind of the mechanism of interpretation, the association identification; all this mechanical process. It itself can not. Thus, when the mind knows its helplessness, happening simultaneously true catharsis, this mechanical self-cleaning process.
In this process, the search for truth by the mind (although this is a ridiculous action of the mind, but that is the rail and the nature of things), where there is understanding, seeing this, that the mind sees its powerlessness (which can be literally a moment) - at this point, it becomes This ability of habitual, neverlost, ie, constant and unchanging, "conviction" (beware, it's just words). And even this brief revelation, this exhibition has consequently been "swamped" millions of tons of all other interpretations, not erase it's never the certainty that "this is". At the beginning of man is hardly grasp it, and when he escapes, he is trying to "recover", to find, which of course does not make sense, is a waste of energy, but the man that "does not know", does not see. In fact, the mind should not seek a way as to repeat this experience, only to watch on your circumstances. Thanks to acquire specific, a kind of sensitivity that eliminates the "search" effort and suffering. Thanks to all those seeking to become pure "pleasure" (I know it's silly to compare), joy .Depending on the internal human fervor following the "progress" in depth and frequency of exposure, and finally live the experience completely disappears field exposure. The exhibition has its habitual place in us. And then it disappears every fact. Next there's nothing you can write, describe.
Overall, it's not really about it, to "understand" the conditioning, but to flowering them. We want more obviously "understand" than to cultivate, because when it comes cultivate uncertainty, uncertainty is not something just a simple uncertainty - a very undesirable state of mind, because he does not even know what is uncertain, does not see the enemy, who could get to the skin. Once uncertainty is revealed is a reliable sign of exposure conditions. We like them on a tray in front of you, if you purchase this amazing intelligence that you want to be with it. In this example, you may experience a faster heart rate, shivering, goose bumps, and other such. Externally - the symptoms of fear, but internally there is more.
I have no idea if this will help someone something, I do not know even why I write it.
PS. Sorry for this terrible english. I’m polish and I translated it by google.